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triceps    音标拼音: [tr'ɑɪs,ɛps]
n. 三头肌

三头肌

triceps
n 1: any skeletal muscle having three origins (but especially
the triceps brachii)

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  • Triceps - Wikipedia
    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates It consists of three parts: the medial, lateral, and long head
  • The Best Triceps Exercises - Verywell Fit
    Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more
  • The 10 Best Tricep Exercises for Muscle Strength
    Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain
  • How To Develop Triceps With Dumbbells : Overhead Triceps Extension . . .
    Your triceps make up about two-thirds of your upper arm mass Focusing on them is the fastest way to add size and definition Dumbbells are the perfect tool for this job, offering unmatched flexibility and a great range of motion This article provides a complete plan We will cover the best exercises, proper form, and a sample workout routine to get you results How To Develop Triceps With
  • The PERFECT Tricep Workout (2025 EDITION) - YouTube
    With the return of the perfect workout series, I am updating the perfect triceps workout to give you the best triceps workout you can do
  • Triceps Brachii - Action, Origin, Insertion, Anatomy, Diagram
    The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm Its shape may resemble a horseshoe, especially from the back The triceps is primarily responsible for extending the elbow
  • Tricep Muscles Anatomy and Function - Verywell Health
    The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow at the back of the arm When the triceps muscle contracts (shortens or tightens), it causes the elbow to straighten
  • The 15 Best Tricep Exercises for Building Muscle | BarBend
    Want to build bigger arms and strengthen your bench? Of course you do Our list of the 15 best triceps exercises will help you get there





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