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  • Best of Both Worlds | Page 39 | The Forum
    2 26 AM BW skills B 4x8 4 35min treadmill jog walk 2 4m - tempo mile @ 5 4, max HR 160 Static stretching PM Stick, bend, WGS, shiko DL 325# x5,3,2 KB press 24 L5x2, L4 Pull-ups 5x1 FSPM Tac frog Kind of a meh day A tendon in my foot got a little cranky at the end of the jog thanks to the
  • Come At Me, Bro! - StrongFirst
    That's right, come at me, bro! Why? Because getting stronger means you are less likely to become a victim or be defeated—whatever the challenge
  • Bodyweight - Pistol | The Forum
    What is the Strongfirst approach to learning the pistol? I can do maybe 1-2 from a normal chair Is it still the routine in Naked Warrior that rules, or are
  • Kettlebell - Dragondoor: The end of an era | The Forum
    Hmm, yeah, looks like DD is closed for online business End of an era for sure Learned a lot and met a lot of great people through DragonDoor
  • Kettlebell - Swings with weight vest | The Forum
    Just curious if anyone has done kettlebell swings while wearing a lighter weight vest )in my case, 10-20 lbs)? I ran a search but haven’t found any anecdotes
  • Kettlebell - Substitutes for the halo in warm-up - The Forum
    Hi everyone, I was wondering if anyone knows a good alternative to the halo pass around the head during the warm-up as i have a small problem with my elbow Thanks for your time,
  • Barbell - PTTP bear program | The Forum
    I want to run the Russian bear program Has anyone tried? How did it go? How many deadlift sessions per week?
  • Working Towards Sinister | The Forum
    I am a long time registered member, have not posted in over a year (or more) 6'1, 225LB, 21 years military, 45 y o, no current debilitating injuries, but the usual neck back shoulder knee overuse stuff that comes with the territory I am currently doing S S programming for the strength
  • strongman - The Forum
    Here's a few ways that I've used to program loaded carries for increasing the speed or weight on the carry There have already been a lot of great ideas posted on more endurance focuses endeavors with rucking, kettlebell mile, etc Hopefully this will be useful to someone! Also writing stuff out
  • Nutrition - Refractory Protein Period: When Should You Have Your Next . . .
    Food Timing: when should you have your next meal? Drs Donald Layman and Gabrielle Lyon 1) Refractory Period 4 Second Mark a) Amount of Protein consumed at one time b) Length of Time Between Meal (Refractory Period) for Optimal Muscle Protein Synthesis 2) Meal Size Range 1 Minute Mark





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