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  • High-protein diets: Are they safe? - Mayo Clinic
    Are high-protein diets safe for weight loss? Diets high in protein aren’t known to cause medical problems in healthy people But there are a wide range of these types of diets One extreme example is the carnivore diet which cuts out almost all carbohydrates in favor of animal-based foods
  • 10 great health foods - Mayo Clinic
    Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus Eating nutrient-dense foods regularly, over
  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Whey protein Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure You can find whey protein powders in health food stores and some grocery stores
  • Chart of high-fiber foods - Mayo Clinic
    The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day In the charts below you'll find common foods and
  • DASH diet: Sample menus - Mayo Clinic
    DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber
  • Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats However, a few nutrients in a pregnancy diet deserve special attention Here's what tops the list Folate and folic acid — Help prevent brain
  • Fatty liver disease (MASLD) diet - Mayo Clinic
    The Mediterranean diet is recommended for people who have MASLD Eating a Mediterranean diet can help you lose weight Losing 5% to 10% of body weight can significantly improve MASLD But even without weight loss, the Mediterranean diet is a powerful tool against liver disease The Mediterranean diet is rich in fruits, vegetables, lean proteins and healthy fats It's high in fiber, vitamins
  • High-fiber recipes - Mayo Clinic
    High-calorie, high-protein smoothie High-calorie, high-protein smoothie (lactose-free) Strawberry banana milkshake Bread recipes Whole-wheat pretzels Zucchini bread Dessert recipes Ambrosia with coconut and toasted almonds Apple dumplings Baked apples with cherries and almonds Caramelized pear bread pudding Cookies and cream shake Decadent
  • Renal diet for vegetarians: What about protein? - Mayo Clinic
    Protein High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains Follow your dietitian's or healthcare professional's recommendations on protein choices and amounts Phosphorus If your body's phosphorus level is high, it may help to take in fewer foods and drinks that have phosphorus added to them
  • Weight loss: Feel full on fewer calories - Mayo Clinic
    Protein and dairy These include food from both plant and animal sources The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as: Beans, peas and lentils, which are also good sources of fiber Fish Lean meat and poultry Low-fat or fat-free dairy products, such as milk, yogurt and cheese





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