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  • 5 Tetra Breaking the Barriers By: TT22 - Bodybuilding. com Forums
    The most popular bodybuilding message boards! Provides The Power To Move Muscle And Improve Recovery Time! 5-TETRA is "the ultimate muscle intensifier" providing both immediate and long lasting muscular strength and endurance, cardiovascular strength and endurance, as well as being extremely potent at buffering lactic acid to "fight the burn" longer and increase total work performed in any
  • ITT: Post your favorite pics of Dorian - Bodybuilding. com Forums
    Forum » More General Categories » Professional Bodybuilding » ITT: Post your favorite pics of Dorian Page 1 of 3 1 2 3 Last Results 1 to 30 of 81
  • Awesome Ronnie Pic - Bodybuilding. com Forums
    I still believe Ronnie is the most aesthetic bodybuilder to ever live I don't think anyone could look as good at his height weight A person of slightly lesser aesthetics would have looked like total crap Even at his biggest, Ronnie still had a world class physique (a proportionally narrow waist, wide shoulders lats, full muscle bellies, and great conditioning) I think a lot of people
  • Thread: Lindsays PROLAB Thermo Fire Log (courtsey of DVSNESS)
    How far out are you from your show now? If you think you're sluggish now, I don't think I should tell you about the last two weeks NPC Bodybuilder, Mother and Hater Extraordinaire Sponsored by Prep Rep Kitchen 12-20-2007, 04:07 PM #64 History in Effect King Of Video Reviews Join Date: Sep 2006 Posts: 15,999 Rep Power: 9903 Originally Posted
  • Thread: will intense cardio stop me increasing strength?
    will intense cardio stop me increasing strength? hi guys, i started college again today and decided that i would like to enroll on a rugby academy course, its 5 days a week, every week day, 2-3 hours a day, i then train in the evenings in the gym monday, wednesday and friday, but im afraid if i do this then i will lose progress in the gym and with the world powerlifting championships coming up
  • Branch Video Blog on MD - Page 2 - Bodybuilding. com Forums
    thats wat i was thinking, maybe seated, contest prep and strict, but standing, it aint that special, i did 35s standing last week, but im not in contest shape, but then again i aint a pro bodybuilder either lol
  • Nasser El. . . . . Wierd - Bodybuilding. com Forums
    The most popular bodybuilding message boards!
  • Im an Onion. . . just peeling away the layers! - Bodybuilding. com Forums
    The most popular bodybuilding message boards! I've struggled with weight my entire life When I was a child in grade school I weighed in at a whopping 220lbs in 4th grade! I was morbidly obese and was constantly made fun of! How did my weight get so out of control? Well the answer is both simple and complicated poor diet and no exercise
  • Are 6000 calories really necessary for anyone? - Bodybuilding. com Forums
    I remember a fair few years back as a bodybuilder, some of my body parts grew exceptionally well to an intermediate advanced standard (My diet was nothing stupid- 4 pints of milk, two cans of tuna; a small pile of rice) BUT what really made specific body parts grow was using heavy weights for reps- it wasn't all calories!?
  • How REP range changes how muscles form? - Bodybuilding. com Forums
    If you?re a bodybuilder and your primary goal is muscle mass, then the majority of your training should be done in the 6-12 rep range, but you should also do a little bit of training in the 3-5 rep range for power and strength, which will later facilitate hypertrophy (and prevent the powerlifters from making fun of you), and you should do a





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